Counselling offers a safe and confidential space for you to talk about difficulties you may be facing with a professional counsellor. People consider counselling for many different reasons; you may be feeling low, depressed, stressed, or anxious, or be struggling with a relationship breakdown, bereavement, past or present abuse, or work-related problems. It may even be hard to pin-point exactly what feels so difficult but you just know that you need to make changes in your life to feel more fulfilled.
Our team provide long-term counselling support for up to one year, giving you an opportunity to address your difficulties and explore your choices. A counsellor will not tell you what to do but will listen carefully and work with you towards a better understanding of your situation and how you are feeling. You may find that this brings you some relief and makes it possible for you to make some changes in your life. Often quite small changes can make a big difference.